There are plenty of myths surrounding dental hygiene. It's a branch of science and like all other branches, it has its own fantasies and stipulations.
But, there are a few secrets that are totally legitimate in this department. You might be completely oblivious of these secrets, and as you keep reading about them, you might be skeptical to adopt or accept them. But, all you have to know is that these secrets are a part of your daily life. And incorporating them will help you maintain good oral hygiene.
1. Toothbrushes and Caps
You might think that caps are your brush’s protectors from all the filthy agents that surround it. But in reality, these caps shouldn’t be put to use every time you use your brush. Just like your hair, the bristles need to breathe. Air needs to circulate through all the strands to completely dry them. If you keep covering the head of the brush, the moisture in the cap and the bristles will help breed bacterial growth.
2. The Gum Disease Theory
A more than average figure of the population suffers from periodontal gum disease at some point in their lives. This happens because of improper oral hygiene. Bacteria thrives in your mouth and they combine with the mucus and food debris to form a sticky substance called plaque. If this plaque isn’t flossed off your teeth, it hardens to give rise to tartar, which isn’t easily removed by brushing. The only stage after the emergence of tartar is gum disease, which is painful and repulsive.
3. Sugary Juices are a Threat
Individuals who consume soda more than 3-4 times a day are more susceptible to tooth-decays, tooth-losses, and fillings. But, it’s not just soda that’s doing the damage. Fruit juices with sugar dissolved also have an equivalent effect. You can consume it, but ensure that you rinse your mouth with water and brush immediately to remove the excess sugar off your teeth.
4. Fluoride Overdose In Kids
Have you been watching your kids while they brush their teeth? You might be relieved that they’re brushing their teeth twice a day but have you been keeping an eye on the amount of toothpaste they’re putting on their brushes? Excess ingestion of fluoride found in fluoride-based toothpastes can cause dental fluorosis in children who are in the first 8 years of their life-cycle. It’s this period of time children grow permanent teeth and the cosmetic condition of dental fluorosis can harm the onset.
5. Chuck the Brush
You might’ve just recovered from a viral infection or the flu and cannot wait to start living your life again. You’ll get up and use the same toothbrush you used while you were sick. That is dangerous! Using the same toothbrush can re-infect you as the germs that you had in your system stick to the bristles. So, next time you recover from an illness, remember to chuck the toothbrush in the bin.
6. It’s Not the Child’s Fault
You might put the blame on the bacteria that decays your child’s teeth. But in reality, infants do not possess tooth-decaying bacteria. It’s actually the germs transmitted from the parent when she/he kisses the child or blows on the food to cool it down. This act transfers the germs to the infant thereby causing decays and oral maladies.
These are just a few secrets you must know about oral hygiene. But knowing these secrets aren’t really beneficial if you don’t pay attention to them at all. You have to visit your dentist for regular assessments and tips to maintain good oral hygiene. For instance, dental clinics like Markham NS Dental Clinic offer routine checkups and tips on how to maintain good oral hygiene.