You can always head to your dentist to get that beautiful, sparkly set of teeth. But what about getting the same results with some home remedies?
Don’t smile just yet. There are 7 quick steps below that’ll help you get what you desire. And once you’re done, you can smile and show off your pearly white set in pride.
1. Chomp To Sparkle
Edibles that are crunchy and rigid help to brush away stains as they’re consumed. Popcorn, carrots, and celery are other substitutes that can drastically remove plaque from your teeth. And apples do keep doctors away as they’re also known as nature’s toothbrush. Grab one for breakfast or lunch and munch away. However, you’ll have to chew until the apple disintegrates in your mouth so that every nook and corner in your mouth is brushed thoroughly.
2. Get Maximum Calcium
Calcium is supposed to be one mineral that’s abundant in the human body. But, that doesn’t mean you can’t consume a little more of it for your teeth. Foods rich in calcium include almonds, sesame seeds, cheese, arugula, oranges, and milk. The acidic content in your mouth dissolves the enamel causing stains and tooth decays. But ingesting calcium neutralizes the acid, thereby maintaining the balance of the acidic concentration. Do yourself a favor and start indulging in calcium-rich nourishments. Besides, it’s not just your teeth that’ll benefit. Calcium also helps strengthen bones and your heart.
3. Never Forget To Flush!
Hydration, weight loss, and removal of bodily toxins are just some of the benefits of drinking water. But when it comes to your teeth, it helps remove all the grime and debris on your teeth, and also neutralizes the bacteria feeding on them. Make it a habit of drinking abundant water every day based on your body limits. And remember to take a glass or two after every meal to flush everything down your throat.
4. Brush, Floss, Rinse
Brushing is one of the most effective ways of removing the stains and the agents that cause them. It’s wise to brush at least thrice a day after every meal. Keep your brush at a 45-degree angle and gently massage the bristles over every surface—cheek-side, tongue-side, and chewing surface.
Flossing can be done before or after brushing, but whatever the order, it should be done at least once as it helps clean an additional 33% of your teeth which is inaccessible to toothbrushes. The plaque that amasses food debris can harden over time to form tartar, eventually resulting in staining. Flossing can help remove such agents efficiently.
You should also use a mouthwash (alcohol-free) to avoid bad breath and maintain cleanliness. Give your dentist a call and enquire about the kind of mouthwash you should start using.
5. Home-Made Remedies
Get a small quantity of toothpaste on your brush, sprinkle some baking soda on it and brush your teeth like you normally would. This mixture is helpful in removing stains and discoloration of your teeth.
Alternatively, you can squeeze lime juice over some baking soda to form a paste. Once done, put the paste on your teeth and let it work its magic. Lemon juice works like a bleaching agent that can remove stains effectively.
There’s also a baking soda and hydrogen peroxide combination that can be made to get a sparkly set of teeth. Hydrogen peroxide is included in many over-the-counter toothpastes and mouthwashes because it removes stains by the process of oxidation. If you do want to try this out, make an even mixture of the two, and always use a 3% hydrogen peroxide solution.
6. Beware Of The Dark Side
Dark-colored foods are a menace as they cause discoloration of the white enamel that layers your teeth. Beverages such as balsamic vinegar, red wine, and coffee are notorious in this department. Quitting is always better, but if you can’t, remember to rinse your mouth with a glass of water to wash down all the staining agents.
7. Avoid The Tobacco Fiasco
Tobacco is a major player when it comes to staining and discoloration of the teeth. It causes gingivitis and bad breath as well. The nicotine in tobacco causes teeth-darkening that overpowers the natural white of the enamel. Opting to adopt this lifestyle choice is the reason behind maximum tooth decays.
So, there you have it! All the 7 steps covered above will help you get a set of pearly whites for a gorgeous smile. But you’ll have to keep in mind that adopting all the methods doesn’t mean that you ignore your dentist altogether. It’s better first to visit experienced dentists at Markham NS Dental Clinic to evaluate the degree of staining/discoloration of your teeth before adopting any DIY methods!