Freezing cold temperatures, hot cocoa drinks, and comfort food are immediately associated with the winter season. Unfortunately, these three things can also be associated with toothaches and teeth sensitivity. For people with teeth sensitivity, the colder seasons can be especially difficult. Here are a few tips to help you deal with the pain and discomfort this winter:
- Visit your dentist – The first and most important thing you can do when dealing with sensitivity is to visit your dentist. This is necessary for determining the root of the issue and getting it properly treated. You might be experiencing teeth sensitivity because of worn enamel, exposed roots, or even cavities.
With the help of your dentist, you should be able to start an effective treatment that will also be beneficial in the long run. Sometimes, sensitivity can be easily treated with a change in toothpaste.
- Don’t over-brush – The most basic tip to avoid teeth sensitivity is to avoid over-brushing. If you brush your teeth too often or too roughly, you could risk damaging the enamel of the teeth. Since the enamel protects the surface of the teeth, it’s important that you do your best to avoid losing it.
Over-brushing is not only unnecessary, but it can even worsen dental health problems. Switch to a toothbrush with soft bristles and a non-abrasive toothpaste to help protect the enamel.
- Don’t consume too much acid or sugar – Toothache and tooth decay can easily result from an excessive consumption of foods that contain sugar or acids. In addition, acidic and sugary foods can also promote the build-up of bacteria that eat away the protective enamel of the teeth.
Cut down on your intake of food items like soda, pastries, wine, and yoghurt. Even if you eat acidic foods, avoid brushing your teeth right after because the acid has softened the enamel, making it easy to damage.
- Fluoride treatments and toothpaste switches – You can strengthen the enamel of your teeth using fluoride treatments. These treatments come in the form of rinses and gels, which will cover the teeth and protect the nerves. Try using specially-designed toothpaste for people with sensitive teeth. This can help in minimizing the pain caused by sensitivity.