Toothpaste 101: How to choose the right one

Picking a toothpaste that fits all your hygiene requirements can be an uphill struggle, especially when you walk into a supermarket and are faced with dozens of options. Some have salt, others are flavored, and a few employ rare technology, leaving you bewildered about what the best choice is.

Selecting the right toothpaste is pretty easy if you know what issue you need to address. So, here are a few tips to help you with that:

1. Ask Your Doc

Before you pick a toothpaste at random, ask your dentist for recommendations. That way you’ll have some professional guidance before you make your decision.

For example, if you’re allergic to mint-based toothpaste, ask your dentist for a safe substitute to give you fresh breath and a sparkling set of teeth. Kids aren’t always fond of mint flavors, which is why dentists usually recommend fruity toothpaste for them. Adults can also embrace this option as well!

2. Fluoride Fluster

Fluoride is a chemical that is found in a lot of toothpastes. It helps protect teeth from eroding acids present in the mouth. If the acidity levels in your mouth are high, it can lead to rapid germ formation and result in increased cavities. A fluoride based toothpaste would counteract this effect. Fluoride also helps in strengthening bone density. However, excessive fluoride consumption is also known to weaken bones, affect normal endocrine function, cause kidney disease, dental fluorosis, cancer, calcification of the pineal gland, arthritis, immune deficiencies, and skeletal fluorosis.

Visit your dentist and have your oral hygiene evaluated. You can schedule an appointment at Markham NS Dental Clinic for a complete oral hygiene checkup at an affordable price.

3. You’re Too Sensitive

If even the thought of consuming anything cold or hot gives you pain, it means you have sensitive teeth. Look for a toothpaste with potassium nitrate or strontium chloride and use it regularly until the pain subsides. However, stay away from whitening toothpaste as they can worsen the sensitivity of your teeth and gums.

4. For Your Gums

Bacterial deposits in the mouth can cause gum diseases, such as gingivitis and periodontitis. In such cases, the gums swell up and bleed preventing the consumption of food. Some toothpastes contain triclosan to fight such diseases, but it’s always better to consult your dentist before administering it yourself, as it has to be used over a longer duration. Stannous fluoride is another antibacterial chemical used in toothpaste.

5.Natural is Not Always Better

A variety of toothpastes have been launched in the market that have natural ingredients fused with a cream base. Many people opt for the products thinking that they are safe because of the exclusion of chemicals. But not all chemicals are harmful, and not all toothpaste with natural formulas provide protection against germs. Fluoride, when administered to toothpaste in small quantities, is beneficial for your oral hygiene. However, a lot of toothpastes with natural formulas do not include fluoride.

6. Scrutinize Your Pick

Toothpastes are manufactured for specific oral hygiene purposes, so ensure you read the information provided on the packaging carefully before purchasing your chosen toothpaste. Go through the instructions, recommendations, and the terms of use. There is no harm in knowing your product. Some toothpastes are meant to be used for longer periods while a few are advised for shorter terms. Check if the toothpaste has been manufactured under the approval of FDI (World Dental Federation) or any equivalent dental association of your country of residence before making your decision.

You might scoff at all the recommendations because it’s just a toothpaste, but you should know that your mouth is the dirtiest part of your body, and houses more than 80 million germs. Pick the right weapon for the battle and win the war against bad oral hygiene.