It’s important to brush and floss our teeth regularly, but some of our daily activities and habits could be causing damage to the enamel of our teeth. No matter how well you care for your teeth, you could still suffer from a variety of dental health problems due to these habits. Let’s take a look at some of the top habits that are damaging for your teeth:
Using your teeth to open stuff –
A lot of us have the habit of using our teeth to open plastic packaging or even bottle caps. While convenient, this is one of the most harmful habits
that could result in damaged enamel. The more often you use your teeth to open stuff, the easier it will be for them to chip or crack.
Instead of resorting to your teeth, keep bottle openers and scissors handy. Make sure you use your teeth only to eat and chew foods.
Drinking fruit juice –
Agreed, fruit juice is both delicious and healthy for the body. It is rich in antioxidants and vitamins, but at the same time, it is loaded with sugar.
Too much sugar intake can be damaging for your teeth and can even result in dental health problems like decay and gingivitis.
If you do have to drink fruit juice, make sure you go for those that have no added sugar. Otherwise, you can even dilute it with some water to reduce the sugar content.
Drinking coffee –
Most of us find it difficult to start our days without a cup of coffee. Little do we realize that this daily habit could have a harmful impact on the
health of our teeth. Coffee is highly acidic, not to mention dark in color. Over time, this combination can turn the teeth yellow and result in
staining of the teeth.
Drinking soda –
Most sodas come with high sugar content, which can harm the teeth in a number of ways. The sugar in soda can cause tooth decay and other dental health
problems. The more soda we drink, the higher our chances of developing cavities.
In addition to this, soda contains citric and phosphoric acids. Consuming these substances on a regular basis would result in the deterioration of the tooth enamel, leading to chips and cracks.